PrevNextResearchers at the University of Bristol found that people who regularly put money into savings reported better sleep and greater well-being than people who didn’t save. (Scripps News)
<p>That climbed to 78% among people who saved something every month, regardless of the amount. Researchers also found that nearly half of non-savers were ” mostly or satisfied with their lives. that rose to among those saving around per month.>
The research analyzed long-running U.K. household data, so the findings may not be representative of Americans are losing sleep over money.
IN CASE YOU MISSED IT |More than half of Americans are losing sleep over finances. Here are ways to manage your money
<a When you feel financially secure, it helps to boost your confidence and peace of mind. On the flip side, financial stress may take a heavy toll on your mental and emotional health,” said Julie Guntrip, head of financial wellness at Jenius Bank. “It's crucial for banks to recognize this connection between financial and mental well-being, and that starts with ensuring consumers have the knowledge they need to help live richer lives."
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